Many people have flocked to using anabolic steroids to achieve their goals but are unaware of the side effects that come along with using these substances. While they can be used to build muscle and decrease body fat, they are certainly not healthy for the user, especially if the user is not well educated on how to use them. Read more…
Joshua Freeman gives us his tips on how to stay fit during the festive season. Read more…
If you’re an active person it is more likely than not that you have experienced one or more injuries in your lifetime. Read more…
For the sake of those around you and maybe even for your own dignity, here is how to go from
looking like a sweaty gym rat to pulling of the diligent student look. Read more…
[dropcap]We[/dropcap] live in a world where anything and everything is possible thanks to social media and the immediacy of sources and information on any given topic. An area that appears to be building up strength by Read more…
Fitness vlogger and snapchat star, Siobhán O’ Hagan told to students in DCU last week how she took the risk of quitting her job to pursue health and happiness. Read more…
Getting fit and starting to workout doesn’t have to mean breaking the bank to pay for expensive equipment or memberships thanks to YouTube and vloggers. Read more…
Amy Rohu explores the benefits of yoga for students. Read more…
The first week there were only five but there were more every week, Pat, his believers, and a few plastic cones: “I was on the beach five times a day. If one extra person came, I would cycle home even faster to tell my Mum.”
Two books later, a thriving fitness business and a request to guest on the Late Late show, Pat has done his utmost to leave the darkness behind, he knows about failure and shattered pride. Read more…
“For the first few weeks I was too embarrassed to face the gym, so I just stuck it out with my meal plan and when I got enough confidence I joined the gym at home and in DCU as well as the boxing club for some added push.” Read more…
Tips on how to stay fit on a tight budget. Read more…
Out with expensive gym memberships, in with running apps and thermal leggings! James Creagh has the beginners guide to completing your first 5km. Read more…
What do Russell Brand, Jennifer Aniston and the Dalai Lama have in common? They all practice yoga, and so should you. Aisling Murphy finds out why. Read more…
Could your workout or exercise routine do with a helping hand? Eimear Phelan takes a look at how to build the perfect protein shake. Read more…
We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget. Read more…