They say that everything happens for a reason, a fact Dublin Yoga teacher Mairead McGrath is all too accustomed to. While studying in DCU she began to regularly attend classes with the Yoga Society, after Read more…
Kombucha, a fermented tea known for its properties that benefit gut health, is a drink that has become more popular in recent years. But just what is kombucha, and why does it warrant pride of place on the weekly shopping list? Read more…
Life coach and motivational speaker of 15 years Mark Fennell @markfennell.ie on Instagram defined life coaching as “discovering your full potential in life”. Read more…
Supporting your immune system has never been more important than right now – the coldest months of the year, during a global pandemic.
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