During the exam period, many students resort to the caffeinated drinks to give them more of a buzz to keep them going on all-nighters of cramming and their diet takes a nasty turn. This is not good for the stress levels and it does not work. Read more…
Owning It is a breath of fresh air when it comes to books about anxiety. Author Caroline Foran’s style of writing is more like chatting to a friend than reading a book, avoiding heavy jargon. Read more…
The life of a student can be very stressful and our skin can suffer as a result. Rachel Farrell tells us how to deal with stressed out skin. Read more…
“When you’re having a panic attack there are no thoughts, just white noise. Panic and black and white. It’s difficult to look back and remember concrete feelings,” Read more…
I am not ok, but I will be. Now that I have been saved, now that this is no longer a burden I am bearing alone, I know this is a battle I will win. Read more…
As hard as we might try to forget the bad times, our brain doesn’t have a built-in delete feature. There are a special set of structures in the brain for emotions and memories. Here, a part Read more…
Anxiety can be medically defined as ‘a multi-system response to a perceived threat or danger’. It reflects a blend of biochemical changes in the body, a person’s personal history and memory, as well as the Read more…
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