Practicing gratitude not only has a psychological effect but also benefits an individual physically and socially. The social benefits are particularly important as gratitude is a social emotion, according to Robert Emmons, who has been studying the psychology of gratitude for over a decade. Read more…
This season of the dark high school drama sees Alexa Demi’s character, Maddy, wearing a lilac two piece and a tiny bag more fit for a club than for carrying school supplies, which prompted a series of memes about the outfits on the show being less than practical. Read more…
The idea first proposed by Knope in 2010 has since taken a hold on women throughout the world and has now become mainstream; and what is more beautiful and empowering than women celebrating women? Read more…
Femicide is the killing of women and girls by men, precisely because of their gender. Women’s Aid state that “femicide is both a cause and a result of gender inequality and discrimination, both of which are root causes of all violence against women”. Read more…
The latest hairstyling trend has been dubbed “the PS5’s girl version”. The Dyson Airwrap, with its futuristic design, wraps your hair instantly and “creates voluminous curls and waves without extreme heat” according to its website. But is it worth the hype? Read more…
Kombucha, a fermented tea known for its properties that benefit gut health, is a drink that has become more popular in recent years. But just what is kombucha, and why does it warrant pride of place on the weekly shopping list? Read more…
Planera’s flushable pad degrades within 30 days and turns into clean water, biogas and fertiliser, compared to regular, plastic pads which can take 500 years to decompose. Read more…
The chokehold that the nineties, noughties and even 2010 fashion trends have on us is going to be echoed well into 2022. Read more…
While traditional options such as counselling and medication hold obvious merit in treating SAD, another valid treatment has become more mainstream in recent years: the practice of light or phototherapy. Read more…
The Eating Disorder Association of Ireland, Bodywhys, said in a statement this week that it recognises the “great deal of correspondence and concerns” that it has received since the announcement of the RTÉ staple’s return, adding that the programme is “triggering” for viewers, in particular those who live with an eating disorder. Read more…
In June, Remake Our World, a non-profit organisation promoting conscious and ethical fashion consumption, created a pledge for people to sign, which would commit them to buying no new clothes for 90 days. By the petition’s end, 1, 297 people had successfully completed it, with the benefits extending far beyond the individual; over 26,000 pounds of garment waste was prevented from reaching landfill, while over 18 million gallons of water was saved. Read more…
The 56 per cent of women who experienced such changes, included reports of heavier and more painful periods and missed periods, compared to pre-pandemic, the authors said, while 64 per cent of women reported worsening premenstrual symptoms (PMS). Read more…
Students, often prone to overlooking the matter when it comes to crunch time during the semester, “really can’t cheat sleep” according to Professor Anna Donnla O’Hagan of the School of Health & Human Performance at DCU. Read more…
The pressure young girls are experiencing in sending sexual photographs online is contributing to a wider culture of sexual harassment. Read more…
“Period poverty affects more women in our communities than we realise…it is ridiculous that period poverty exists in Ireland in this day and age it is so wrong that in 2021 people are thanking you for getting them pads,”Claire Hunt from Period Poverty Ireland said. Read more…
According to the HSE, drugs such as GHB are undetectable in blood within six to eight hours and in urine within 12 to 18. Read more…
COVID-19, Brexit and hitches in supply chains have all contributed to a changing consumerism landscape, and by consequence, our Christmas 2021 wish lists might just become the collateral damage. Read more…
“A word of advice for anyone looking to start a spiritual path is; be patient. It’s definitely not something that happens overnight. It takes a lot of time, self-care and self-awareness. However, when something finally clicks with you it is such an amazing feeling,” Kelly said. Read more…
So, what does the future hold then? Kitt accepts it is “hard to know what moves the needle of public perception” but the continued engagement with the government and the revolutionisation of our Licensing Laws are to be the first step of the ongoing dance that is the innovation of nightlife in Ireland. Read more…
Life coach and motivational speaker of 15 years Mark Fennell @markfennell.ie on Instagram defined life coaching as “discovering your full potential in life”. Read more…
Interrailing is one of the most student-friendly ways to explore the world. It is much cheaper than flights or booking individual trains. On top of this you will also explore so much more and see so much more of Europe, saving money on transport fares. Read more…
The report showed that 59% of parents say they encourage their sons to build with LEGO
bricks compared to 48% of parents who encourage their daughters. Read more…
Always remember, being sober does not mean you are “no craic” and drinking on a night out is a choice, not a requirement. Read more…
The main problems faced during Mercury retrograde include difficulties with technology, miscommunication, delays, and people from the past returning. Read more…
“Shopping locally with an Irish made business really helps smaller companies like me to grow. In the first few months word of mouth really helped us to improve and grow as a brand,” Abbie Beggs founder of Bound Apparel said. Read more…
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