Lifestyle
Muscle building exercises
Summer is almost here and although the weather may not show it, it’s almost time to whip out that shirt with the palm tree print and show off the biceps. If you haven’t yet Read more…
exercise
Articles
De-stress with the power of yoga
Amy Rohu explores the benefits of yoga for students. Read more…
Articles
#Fitspiration, time to tone it down
It’s imperative to be fit and healthy, but has the rise of social media’s glorification of #fitspiration taken things to far? Suzanne Cooper investigates. Read more…
Articles
College Fitness
We have all felt the burden of trying to keep fit and active in college, here is how you can get your exercise on a student friendly budget. Read more…
Articles
Fitness model revolution
The summer season of beach bodies is creeping in and Irish people are hitting the gym with a vengeance in a plea to get celeb-like bodies. While the closest a lot of us will get Read more…
Articles
Dublin by Bike
There has been a huge increase in campaigns promoting cycling and increasing its popularity around Dublin city in recent years. Dublin Bikes is a service which has 44 stations of bikes dotted around the city. It allows a person with an Read more…
Articles
Healthy Living for Less
The last of the Christmas sweets have been devoured, the exams are over and you can’t find a half decent excuse to pig out anymore. It’s time to get fit and healthy in preparation for Read more…